Neuromuscular and Functional Responses Among Males Trained with Free Weights vs. Machines: Implications for Injury Prevention
The purpose of this study was to compare balance, functional performance and isometric hip strength muscle among males practitioners of resistance training (RT) with Free-weights and Machines. Thirty males were recruited and separated into two groups: Free-weights (n = 15) and Machines (n = 15). Fre...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2023-08-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |