Rowing as an aerobic and resistance exercise for elderly people
Aerobic and resistance exercises are recommended for elderly people to help maintain their health. Rowing involves almost all of the muscles in the body and may have elements of both aerobic and resistance exercise. Rowing and indoor rowing exercise using ergometers have been widely used among elder...
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Japanese Society of Physical Fitness and Sports Medicine,
2012-09-01T00:00:00Z.
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