High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness
High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality, HIFT is often compared to high-in...
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MDPI AG,
2018-08-01T00:00:00Z.
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