An Acute Bout of Self-Myofascial Release Does Not Affect Drop Jump Performance despite an Increase in Ankle Range of Motion

• Váldodahkkit: Mark Godwin (Dahkki), Edward Stanhope (Dahkki), James Bateman (Dahkki), Holly Mills (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: MDPI AG, 2020-03-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

This study examined the acute effects of self-myofascial release plus dynamic warm up versus dynamic warm up alone on ankle range of motion and drop jump performance. Twenty-five recreationally active participants (male: 16, female: 9) were randomly assigned into a foam rolling (FR) or a dynamic war...