METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs)
Students with Hamstring Muscle Tightness (HMTs) will be at risk of Anterior Crusiatum Ligament (ACL), Low Back Pain (LBP) and also Plantar Faciitis. One of the efforts to reduce tightness and improve hamstring muscle flexibility is stretching. Active Isolated Stretching (AIS) and Hold Relax Stretchi...
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Universitas Udayana,
2015-08-01T00:00:00Z.
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