Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl

• Main Authors: Gustavo F. Pedrosa (Author), Marina G. Simões (Author), Marina O. C. Figueiredo (Author), Lucas T. Lacerda (Author), Brad J. Schoenfeld (Author), Fernando V. Lima (Author), Mauro H. Chagas (Author), Rodrigo C. R. Diniz (Author)
• Format: Book
• Published: MDPI AG, 2023-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: The effects of ROM manipulation on muscle strength and hypertrophy response remain understudied in long-term interventions. Thus, we compared the changes in strength and regional muscle hypertrophy after training in protocols with different ranges of motion (ROM) in the seated dumbbell pr...