Total Training Volume and Muscle Soreness Parameters Performing Agonist or Antagonist Foam Rolling between Sets

• Main Authors: Haroldo Gualter Santana (Author), Bruno Lara (Author), Filipe Canuto Almeida da Silva (Author), Pedro Medina Eiras (Author), Gabriel Andrade Paz (Author), Jeffrey M. Willardson (Author), Humberto Miranda (Author)
• Format: Book
• Published: MDPI AG, 2021-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Foam rolling (FR) has become very popular in recent years; however, the practice of FR between sets of resistance training (RT) for the lower limbs needs further examination. Purpose: Therefore, the purpose of the present study was to examine the effect of FR for the agonists (quadriceps...