Total Training Volume and Muscle Soreness Parameters Performing Agonist or Antagonist Foam Rolling between Sets

• Glavni autori: Haroldo Gualter Santana (Autor), Bruno Lara (Autor), Filipe Canuto Almeida da Silva (Autor), Pedro Medina Eiras (Autor), Gabriel Andrade Paz (Autor), Jeffrey M. Willardson (Autor), Humberto Miranda (Autor)
• Format: Knjiga
• Izdano: MDPI AG, 2021-04-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Background: Foam rolling (FR) has become very popular in recent years; however, the practice of FR between sets of resistance training (RT) for the lower limbs needs further examination. Purpose: Therefore, the purpose of the present study was to examine the effect of FR for the agonists (quadriceps...