Movement velocity vs. strength training
Intensity during strength training has been commonly identified with relative load (percentage of one-repetition maximum, 1RM) or with performing a given maximal number of repetitions in each set (XRM: 5RM, 10RM, 15 RM, etc.). Yet, none of these methods can be appropriate for precisely monitoring th...
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Desafio Singular,
2017-06-01T00:00:00Z.
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