Improved subjective sleep quality after three months of balance learning in older adults

• Main Authors: Selin Scherrer (Author), Sven Egger (Author), Xinyu Liu (Author), Anna Wick (Author), Lijing Xin (Author), Benedikt Lauber (Author), Wolfgang Taube (Author)
• Format: Book
• Published: Bern Open Publishing, 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction Around half of adults over the age of 60 experience sleep problems (Reid et al., 2006). The most common treatments for sleep disorders like insomnia are pharmacotherapy and cognitive behavioural therapy. Unfortunately, pharmacotherapy often leads to increased mortality and fall rates in...