Sleep Deprivation as a Risk Factor for Injuries in Athletes

• Hlavní autoři: Wojtczak Karolina (Autor), Olga Skupińska (Autor), Joanna Antczak (Autor), Urszula Fenrych (Autor), Julia Lipska (Autor), Laura Hamerska (Autor), Julia Hamerska (Autor), Bogumił Bocianiak (Autor), Damian Ruta (Autor), Anna Kajka (Autor)
• Médium: Kniha
• Vydáno: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Témata: article
• On-line přístup: Connect to this object online.

Introduction: In recent years, sleep deprivation has increasingly been recognized as a significant factor influencing athletic performance. The basal sleep requirement for healthy adults slightly differs from the sleep needs of individuals who regularly engage in sports.  Furthermore, athletes frequ...