Sleep Deprivation as a Risk Factor for Injuries in Athletes

• Autori principali: Wojtczak Karolina (Autore), Olga Skupińska (Autore), Joanna Antczak (Autore), Urszula Fenrych (Autore), Julia Lipska (Autore), Laura Hamerska (Autore), Julia Hamerska (Autore), Bogumił Bocianiak (Autore), Damian Ruta (Autore), Anna Kajka (Autore)
• Natura: Libro
• Pubblicazione: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Introduction: In recent years, sleep deprivation has increasingly been recognized as a significant factor influencing athletic performance. The basal sleep requirement for healthy adults slightly differs from the sleep needs of individuals who regularly engage in sports.  Furthermore, athletes frequ...