Sleep Deprivation as a Risk Factor for Injuries in Athletes

• Main Authors: Wojtczak Karolina (Author), Olga Skupińska (Author), Joanna Antczak (Author), Urszula Fenrych (Author), Julia Lipska (Author), Laura Hamerska (Author), Julia Hamerska (Author), Bogumił Bocianiak (Author), Damian Ruta (Author), Anna Kajka (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: In recent years, sleep deprivation has increasingly been recognized as a significant factor influencing athletic performance. The basal sleep requirement for healthy adults slightly differs from the sleep needs of individuals who regularly engage in sports.  Furthermore, athletes frequ...