High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

• Main Authors: Feifei Li (Author), Zhaowei Kong (Author), Xiangui Zhu (Author), Bik Chu Chow (Author), Dandan Zhang (Author), Wei Liang (Author), Borui Shang (Author), Yang Liu (Author), Haifeng Zhang (Author)
• Format: Book
• Published: Elsevier, 2022-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background/Objectives: The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks. Methods: Sixty overweight young females were randomised into four intervention groups: repeated sprint training (RST, 6-sec...