High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

• Hoofdauteurs: Feifei Li (Auteur), Zhaowei Kong (Auteur), Xiangui Zhu (Auteur), Bik Chu Chow (Auteur), Dandan Zhang (Auteur), Wei Liang (Auteur), Borui Shang (Auteur), Yang Liu (Auteur), Haifeng Zhang (Auteur)
• Formaat: Boek
• Gepubliceerd in: Elsevier, 2022-07-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

Background/Objectives: The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks. Methods: Sixty overweight young females were randomised into four intervention groups: repeated sprint training (RST, 6-sec...