Mindfulness sessions delivered via smartphone applications and their potential benefits

• Main Authors: Katarzyna Nowakowska (Author), Martyna Lewkowicz (Author), Karolina Raksa (Author), Julita Szarpak (Author), Mateusz Pawlina (Author), Karolina Niedziałek (Author), Karolina Ziętara (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Mindfulness, as a practice of focusing one's attention on the present moment without evaluating, is used in mindfulness based interventions (MBI) therapy. Traditionally, these sessions are conducted in person. At this moment, we are witnessing a global trend in which patients are turning to tec...