Changes in Aerobic and Anaerobic Performance Capabilities Following Different Interval-Training Programs

• Asıl Yazarlar: Yoav Meckel (Yazar), Mahmood Sindiani (Yazar), Sigal Ben Zaken (Yazar), Alon Eliakim (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2017-01-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

The aim of the study was to compare the effect of an increasing-distance interval-training program and a decreasing-distance interval-training program, matched for total distance, on aerobic and anaerobic performance capabilities. Forty physical education students were randomly assigned to either in...