Changes in Aerobic and Anaerobic Performance Capabilities Following Different Interval-Training Programs
The aim of the study was to compare the effect of an increasing-distance interval-training program and a decreasing-distance interval-training program, matched for total distance, on aerobic and anaerobic performance capabilities. Forty physical education students were randomly assigned to either in...
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| Main Authors: | , , , |
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| Format: | Book |
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2017-01-01T00:00:00Z.
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