Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

• Main Authors: Jessica M. Moon (Author), Kayla M. Ratliff (Author), Julia C. Blumkaitis (Author), Patrick S. Harty (Author), Hannah A. Zabriskie (Author), Richard A. Stecker (Author), Brad S. Currier (Author), Andrew R. Jagim (Author), Ralf Jäger (Author), Martin Purpura (Author), Chad M. Kerksick (Author)
• Format: Book
• Published: Taylor & Francis Group, 2020-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to a...