Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation - A Literature Review

• Main Authors: Wojciech Grabowski (Author), Karolina Anna Karoń (Author), Łukasz Mikołaj Karoń (Author), Anna Ewa Zygmunt (Author), Grzegorz Drapała (Author), Emilia Pedrycz (Author), Daria Katarzyna Pedrycz (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Ashwagandha (Withania somnifera) is known for its adaptogenic properties, helping the body manage stress from various sources. This review, based on 23 studies, evaluates Ashwagandha's effectiveness in enhancing sleep quality and reducing stress. The herb's bioactive compounds modulate str...