Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation - A Literature Review

• Автори: Wojciech Grabowski (Автор), Karolina Anna Karoń (Автор), Łukasz Mikołaj Karoń (Автор), Anna Ewa Zygmunt (Автор), Grzegorz Drapała (Автор), Emilia Pedrycz (Автор), Daria Katarzyna Pedrycz (Автор)
• Формат: Книга
• Опубліковано: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

Ashwagandha (Withania somnifera) is known for its adaptogenic properties, helping the body manage stress from various sources. This review, based on 23 studies, evaluates Ashwagandha's effectiveness in enhancing sleep quality and reducing stress. The herb's bioactive compounds modulate str...