EFFECT OF RESISTANCE EXERCISES ON HANDGRIP STRENGTH IN POSTMENOPAUSAL WOMEN WITH OSTEOPENIA/OSTEOPOROSIS
The present study aimed to verify the effects of a 12 months resistance training using the Bulgarian method by contrast (6 reps x 70% of 1RM + 6 reps x 50% of 1 RM) on handgrip strength in women with postmenopausal osteopenia/osteoporosis. Ten women with postmenopausal osteopenia/osteoporosis (over...
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Editura Universitatii Transilvania din Brasov,
2020-06-01T00:00:00Z.
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