Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

• Main Authors: Tanvir S. Sian (Author), Thomas Inns (Author), Amanda Gates (Author), Brett Doleman (Author), Nima Gharahdaghi (Author), Philip J. Atherton (Author), Jon N. Lund (Author), Bethan E. Phillips (Author)
• Format: Book
• Published: Frontiers Media S.A., 2021-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Serious health implications from having low levels of cardiorespiratory fitness (CRF) and being overweight in young adulthood are carried forward into later life. High-intensity interval training (HIIT) is a time-effective, potent stimulus for improving CRF and indices of cardiometabol...