Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing e...

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Main Authors: Evangelia Zacharia (Author), Polyxeni Spiliopoulou (Author), Spyridon Methenitis (Author), Angeliki-Nikoletta Stasinaki (Author), Nikolaos Zaras (Author), Constantinos Papadopoulos (Author), Giorgos Papadimas (Author), Giorgos Karampatsos (Author), Gregory C. Bogdanis (Author), Gerasimos Terzis (Author)
Format: Book
Published: MDPI AG, 2019-07-01T00:00:00Z.
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