Effects of lower limb exercises using a chair on sleep quality, fitness, and risk of falls in the elderly

Low physical activity levels can cause several degenerative diseases, especially for the elderly. Thus, the research objective was to examine the effects of the lower limb exercises program using a chair on sleep quality, fitness, and the risk for falls in the elderly. The experimental method with a...

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Bibliographic Details
Main Authors: Adhe Saputra (Author), Ahmad Muzaffar (Author)
Format: Book
Published: Universitas Nusantara PGRI Kediri, 2022-04-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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