Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

• Main Authors: Ragami C. Alves (Author), Jonato Prestes (Author), Alysson Enes (Author), Wilson M. A. de Moraes (Author), Thiago B. Trindade (Author), Belmiro F. de Salles (Author), Alan A. Aragon (Author), Tacito P. Souza-Junior (Author)
• Format: Book
• Published: MDPI AG, 2020-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...