Comparison of Countermovement Jump Strategy With and Without An Arm Swing
The countermovement jump (CMJ) is commonly used to assess both acute neuromuscular performance as well as adaptions to periods of training. Two methodologies are typically employed when performing the CMJ assessment. The first allows for the use of an arm swing (AS) to add a level of sport-specifici...
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International Universities Strength and Conditioning Association,
2024-10-01T00:00:00Z.
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