Static-stretching vs. contract-relax - proprioceptive neuromuscular facilitation stretching: study the effect on muscle response using tensiomyography.

• Egile Nagusiak: Juan Manuel García-Manso (Egilea), Jesús López-Bedoya (Egilea), Dario Rodríguez-Matoso (Egilea), Leopoldo Ariza-Vargas (Egilea), David Rodríguez-Ruiz (Egilea), Mercedes Vernetta-Santana (Egilea)
• Formatua: Liburua
• Argitaratua: Asociación Española de Ciencias del Deporte, 2015-04-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

This study used tensiomyography to examine the changes observed in the response of the biceps femoris muscle of the dominant leg of ten young female gymnasts (Mean age ± SD: 13.2 ± 1.8 years, height: 153.9 ± 6.0 cm, body mass: 42.0 ± 5.3 kg) after performing two different stretching protocols: contr...