Estimating the Effect of Contrast Exercises Using Conventional Deadlifts and Air Rower on Increasing Leg Muscle Strength and VO₂max in Rowing Athletes

Objectives. This study aimed to prove the effect of contrast training using conventional deadlifts and air rowers on the increase of leg muscle strength and VO₂max in rowing athletes. Materials and methods. This study used a true-experimental method with a two-group pretest-posttest approach, involv...

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Main Authors: Nurkholis (Author), Dwi Cahyo Kartiko (Author), Irmantara Subagio (Author), Andri Suyoko (Author), Adi Pranoto (Author)
Format: Book
Published: OVS LLC, 2024-12-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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