Step-adaptive sound guidance enhances locomotor-respiratory coupling in novice female runners: A proof-of-concept study
IntroductionMany runners struggle to find a rhythm during running. This may be because 20-40% of runners experience unexplained, unpleasant breathlessness at exercise onset. Locomotor-respiratory coupling (LRC), a synchronization phenomenon in which the breath is precisely timed with the steps, may...
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Frontiers Media S.A.,
2023-03-01T00:00:00Z.
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