Protocol for Minute Calisthenics: a randomized controlled study of a daily, habit-based, bodyweight resistance training program

• Main Authors: Joshua C. Hollingsworth (Author), Kaelin C. Young (Author), Siraj F. Abdullah (Author), Danielle D. Wadsworth (Author), Ahmad Abukhader (Author), Bari Elfenbein (Author), Zachary Holley (Author)
• Format: Book
• Published: BMC, 2020-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Resistance-training (RT) provides significant health benefits. However, roughly 3/4 of adults in the United States do not meet current Physical Activity Guidelines in this regard. There has been a call for research examining the effectiveness of interventions to increase particip...