Energy expenditure and intensity of HIIT bodywork® session

• Main Authors: Alexandre Fernandes Machado (Author), Victor Machado Reis (Author), Roberta Luksevicius Rica (Author), Julien S. Baker (Author), Aylton Jose Figueira Junior (Author), Danilo Sales Bocalini (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2020-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aim: Several programs using total body weight exercise methods have been applied in several populations especially using HIIT. The present study assessed the oxygen consumption, heart rate, and energy expenditure of a HIIT body work® session. Methods: Twelve male participants performed 20 m...