Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training
This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs. Seventeen recreationally active adult males (age = 28 ± 5 years; body mass (BM) = 78 ± 9 kg) were...
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MDPI AG,
2018-07-01T00:00:00Z.
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