Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

• Hoofdauteurs: Richard S. Metcalfe (Auteur), Hady Atef (Auteur), Kelly Mackintosh (Auteur), Melitta McNarry (Auteur), Gemma Ryde (Auteur), Denise M. Hill (Auteur), Niels B. J. Vollaard (Auteur)
• Formaat: Boek
• Gepubliceerd in: BMC, 2020-03-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

Abstract Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised...