EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...

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Main Authors: Antonios Vantarakis (Author), Gerasimos Grivas (Author), Stamatios Kalligeros (Author), Konstantinos Karakatsanis (Author), Nikolas Theodorou (Author), Nikolaos Vezos (Author), Anthia-Dimitra Vantaraki (Author), Sotirios A. Vantarakis (Author)
Format: Book
Published: Scientific Publishing House. NSA Press, 2023-12-01T00:00:00Z.
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