EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

• Autori principali: Antonios Vantarakis (Autore), Gerasimos Grivas (Autore), Stamatios Kalligeros (Autore), Konstantinos Karakatsanis (Autore), Nikolas Theodorou (Autore), Nikolaos Vezos (Autore), Anthia-Dimitra Vantaraki (Autore), Sotirios A. Vantarakis (Autore)
• Natura: Libro
• Pubblicazione: Scientific Publishing House. NSA Press, 2023-12-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...