EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

• Main Authors: Antonios Vantarakis (Author), Gerasimos Grivas (Author), Stamatios Kalligeros (Author), Konstantinos Karakatsanis (Author), Nikolas Theodorou (Author), Nikolaos Vezos (Author), Anthia-Dimitra Vantaraki (Author), Sotirios A. Vantarakis (Author)
• 格式: 图书
• 出版: Scientific Publishing House. NSA Press, 2023-12-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...