EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP
Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...
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| Main Authors: | , , , , , , , |
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| Format: | Book |
| Published: |
Scientific Publishing House. NSA Press,
2023-12-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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