EFFECTS OF WEIGHT TRAINING ON PHYSICAL FITNESS AND BODY COMPOSITION ON A WARSHIP

• Κύριοι συγγραφείς: Antonios Vantarakis (Συγγραφέας), Gerasimos Grivas (Συγγραφέας), Stamatios Kalligeros (Συγγραφέας), Konstantinos Karakatsanis (Συγγραφέας), Nikolas Theodorou (Συγγραφέας), Nikolaos Vezos (Συγγραφέας), Anthia-Dimitra Vantaraki (Συγγραφέας), Sotirios A. Vantarakis (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Scientific Publishing House. NSA Press, 2023-12-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

Introduction. The military readiness of the naval personnel serving on a warship requires a high level of physical health and fitness which is considered a given capability, regardless of the service they serve. The purpose of this study was to investigate the effects of a weight training program (W...