High-intensity interval training enhances oxidative capacity and substrate availability in skeletal muscle
High-intensity interval training (HIIT) consists of repeated short bursts of high-intensity exercise and rest. Here we review recent work focusing on the metabolic adaptations to HIIT, especially in oxidative capacity and substrate availability in skeletal muscle. In this review, HIIT is defined as...
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Japanese Society of Physical Fitness and Sports Medicine,
2016-03-01T00:00:00Z.
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Ychwanegu Tag
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