Plyometric Training's Effects on Young Male Karatekas' Jump, Change of Direction, and Inter-Limb Asymmetry

• Autores principales: Alejandro Moreno-Azze (Autor), Estela Prad-Lucas (Autor), David Fandos Soñén (Autor), Francisco Pradas de la Fuente (Autor), David Falcón-Miguel (Autor)
• Formato: Libro
• Publicado: MDPI AG, 2023-12-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

This study analysed the effects of performing a plyometric training programme on different types of jumping and specific changes of direction, and their respective asymmetries in karatekas. Twenty male karatekas (age 19 ± 4 years) were distributed in two groups, the control group (CG) and the experi...