Tai chi exercise is better than low-intensity steady-state cardio for improving physical fitness and sleep quality in the elderly

• Հիմնական հեղինակներ: Laily Mita Andriana (Հեղինակ), Arif Rahman Nurdianto (Հեղինակ)
• Ձևաչափ: Գիրք
• Հրապարակվել է: Universitas Nusantara PGRI Kediri, 2022-12-01T00:00:00Z.
• Խորագրեր: article
• Առցանց հասանելիություն: Connect to this object online.

The condition of elderly is a condition with decreased function both anatomically and physiologically. The problem is the lack of participation of the elderly in exercise due to motivational factors, physical conditions, and attitudes of the elderly towards this type of exercise. This study aims to...