The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial

• 主要な著者: Georgios Posnakidis (著者), George Aphamis (著者), Christoforos D. Giannaki (著者), Vassilis Mougios (著者), Gregory C. Bogdanis (著者)
• フォーマット: 図書
• 出版事項: MDPI AG, 2022-12-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults' physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly...