Core training and performance: a systematic review with meta-analysis

• Main Authors: Ángela Rodríguez-Perea (Author), Waleska Reyes-Ferrada (Author), Daniel Jerez-Mayorga (Author), Luis Chirosa Ríos (Author), Roland Van den Tillar (Author), Ignacio Chirosa Ríos (Author), Dario Martínez-García (Author)
• Format: Book
• Published: Termedia Publishing House, 2023-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purposes were to synthesize as much scientific evidence as possible to determine the effect of core training on balance, throwing/hitting velocity or distance, and jumping in healthy subjects, identify the possible differences between isolated and combined core training on performance and study...