Efficacy of the Mindfulness Meditation Mobile App "Calm" to Reduce Stress Among College Students: Randomized Controlled Trial

BackgroundCollege students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. ObjectiveWe aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobile ap...

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Main Authors: Huberty, Jennifer (Author), Green, Jeni (Author), Glissmann, Christine (Author), Larkey, Linda (Author), Puzia, Megan (Author), Lee, Chong (Author)
Formato: Libro
Publicado: JMIR Publications, 2019-06-01T00:00:00Z.
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Número de Clasificación: A1234.567
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