Functional Capacity Training for Improvement of VO2 Max in Football Players: Differences in The Effects of Circuit Training and Interval Training Models

• Главные авторы: Ummy Aisyah Nurhayati (Автор), Baiq Nurul Hasnawati (Автор)
• Формат: ‌
• Опубликовано: Universitas Pendidikan Indonesia, 2024-04-01T00:00:00Z.
• Предметы: article
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Football players should be in good physical condition to support their performance on the pitch. For example, the cardiorespiratory capacity (VO2 max) needed to maintain endurance during the game. An increase in VO2 max indicates the ability of the heart and lungs to function optimally during exerci...