Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...

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Main Authors: Darren G. Candow (Author), Scott C. Forbes (Author), Michael D. Roberts (Author), Brian D. Roy (Author), Jose Antonio (Author), Abbie E. Smith-Ryan (Author), Eric S. Rawson (Author), Bruno Gualano (Author), Hamilton Roschel (Author)
Format: Book
Published: Frontiers Media S.A., 2022-05-01T00:00:00Z.
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3rd Floor Main Library

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