Creatine O'Clock: Does Timing of Ingestion Really Influence Muscle Mass and Performance?

• Main Authors: Darren G. Candow (Author), Scott C. Forbes (Author), Michael D. Roberts (Author), Brian D. Roy (Author), Jose Antonio (Author), Abbie E. Smith-Ryan (Author), Eric S. Rawson (Author), Bruno Gualano (Author), Hamilton Roschel (Author)
• 格式: 图书
• 出版: Frontiers Media S.A., 2022-05-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

It is well-established that creatine supplementation augments the gains in muscle mass and performance during periods of resistance training. However, whether the timing of creatine ingestion influences these physical and physiological adaptations is unclear. Muscle contractions increase blood flow...