Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery

• Main Authors: Erica R. Goldstein (Author), Jeffrey R. Stout (Author), Adam J. Wells (Author), Jose Antonio (Author), Ecaterina Vasenina (Author), David H. Fukuda (Author)
• Format: Book
• Published: Taylor & Francis Group, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Carbohydrate (CHO) and carbohydrate-protein co-ingestion (CHO-P) have been shown to be equally effective for enhancing glycogen resynthesis and subsequent same-day performance when CHO intake is suboptimal (≤0.8 g/kg). Few studies have specifically examined the effect of isocaloric CHO vs...