Effect of Brief Biofeedback via a Smartphone App on Stress Recovery: Randomized Experimental Study

• Main Authors: Hunter, John F (Author), Olah, Meryl S (Author), Williams, Allison L (Author), Parks, Acacia C (Author), Pressman, Sarah D (Author)
• Formato: Libro
• Publicado: JMIR Publications, 2019-11-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

BackgroundSmartphones are often vilified for negatively influencing well-being and contributing to stress. However, these devices may, in fact, be useful in times of stress and, in particular, aid in stress recovery. Mobile apps that deliver evidence-based techniques for stress reduction, such as he...