The Effect of 6 Weeks of Combination of Three Cone Exercise Using Ball and High-Intensity Interval Training on the Agility and Dribbling Ability of Student Futsal Athletes

• Main Authors: Fajar Adi Wiranata (Author), I Dewa Made Aryananda Wijaya Kusuma (Author), Yanyong Phanpheng (Author), Arif Bulqini (Author), David Agus Prianto (Author)
• Format: Book
• Published: OVS LLC, 2023-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Study purpose. Three-Cone Drill using the Ball (TCDB) High-Intensity Interval Training (HIIT) is an exercise that requires players to perform fast movements and sharp changes of direction using a ball over three cones with high intensity. This exercise is based on the application of specific trainin...