The Effect of 6 Weeks of Combination of Three Cone Exercise Using Ball and High-Intensity Interval Training on the Agility and Dribbling Ability of Student Futsal Athletes
Study purpose. Three-Cone Drill using the Ball (TCDB) High-Intensity Interval Training (HIIT) is an exercise that requires players to perform fast movements and sharp changes of direction using a ball over three cones with high intensity. This exercise is based on the application of specific trainin...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
OVS LLC,
2023-10-01T00:00:00Z.
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