Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

• Main Authors: Jordan M. Joy (Author), Roxanne M. Vogel (Author), K. Shane Broughton (Author), Urszula Kudla (Author), Nathaniel Y. Kerr (Author), Jason M. Davison (Author), Robert E. C. Wildman (Author), Nancy M. DiMarco (Author)
• Format: Book
• Published: Taylor & Francis Group, 2018-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Casein protein consumed before sleep has been suggested to offer an overnight supply of exogenous amino acids for anabolic processes. The purpose of this study was to compare supplemental casein consumed earlier in the day (DayTime, DT) versus shortly before bed (NightTime, NT) on body co...