Chronic high-intensity interval training and moderate-intensity continuous training are both effective in increasing maximum fat oxidation during exercise in overweight and obese adults: A meta-analysis

• 主要な著者: Mingyue Yin (著者), Zhili Chen (著者), George P. Nassis (著者), Hengxian Liu (著者), Hansen Li (著者), Jianfeng Deng (著者), Yongming Li (著者)
• フォーマット: 図書
• 出版事項: Elsevier, 2023-10-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Objective: to (1) systematically review the chronic effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on maximal fat oxidation (MFO) in overweight and obese adults, and (2) explore MFO influencing factors and its dose-response relationships with HIIT...