Lateral Squats Significantly Decrease Sprint Time in Collegiate Baseball Athletes
The purpose was to examine the effect of prior performance of dumbbell lateral squats (DBLS) on an agility movement-into-a-sprint (AMS) test. Twelve collegiate, resistance-trained, baseball athletes participated in three sessions separated by three days. Session One consisted of AMS baseline test, D...
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MDPI AG,
2016-03-01T00:00:00Z.
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