Effects of 12 Weeks Weight Training and Plyometric Training on Body Composition, Physical Fitness and Electronic Hogu Hitting Ability in Taekwondo Sparring Athletes
OBJECTIVES The purpose of this study is to identify the effects of differences in muscle function training of Taekwondo sparring athletes on body composition, basic physical fitness, isokinetic muscle function, and electronic hogu hitting ability, and to present basic data for a training program for...
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Asian Society of Kinesiology,
2023-10-01T00:00:00Z.
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