Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial

• Main Authors: Kenneth Jay (Author), Dennis Frisch (Author), Klaus Hansen (Author), Mette K Zebis (Author), Christoffer H ­ Andersen (Author), Ole Steen Mortensen (Author), Lars L Andersen (Author)
• Format: Book
• Published: Nordic Association of Occupational Safety and Health (NOROSH), 2011-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

OBJECTIVE: The aim of this trial was to investigate the effectiveness of a worksite intervention using kettlebell training to improve musculoskeletal and cardiovascular health. METHODS: This single-blind randomized controlled trial involved 40 adults from occupations with a high prevalence of report...