Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI - a quasi-experimental study

Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI - a quasi-experimental study

Abstract Background The positive effects of Pilates and slow-controlled breathing exercises on health are examined in different studies. The purpose of the study was to investigate the effects of 10-week equipment-based Pilates, slow-controlled breathing exercises, and a combination of both on heart...

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Main Authors: Songül Adıgüzel (Author), Dicle Aras (Author), Mehmet Gülü (Author), Monira I. Aldhahi (Author), Abdulfattah S. Alqahtani (Author), Sameer Badri AL-Mhanna (Author)
Format: Book
Published: BMC, 2023-07-01T00:00:00Z.
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3rd Floor Main Library

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